Mind your Wellness Program
The Mind Your Wellness program offers a holistic escape from daily pressures, focusing on personal growth, mental well-being, and meaningful connections. With an emphasis on mindful living, participants will cultivate present-moment awareness and balance in both their inner and outer worlds. Through a unique blend of mindfulness, adventure, creativity, and communal activities, this retreat will help you reconnect with yourself, build resilience, and form deeper connections in a supportive environment. This experience goes beyond relaxation—challenging you to grow in ways that promote long-term mental and emotional health.
Location: Project Karjat
This beautiful place provides you with a respite from everyday life and to allow you to experience nature in its purest form offering the best of the views, river rafting, local interaction, and an undivided view of the lush greenery around you.
The property is situated in a forested area, offering an experience vastly different from typical city accommodations. Expect a unique and immersive experience in nature’s embrace, distinct from commercial city properties.
Itinerary:
Day 1 – Arrival & Introduction to Mindfulness
- Begin your journey with check-in and take in the serene beauty of your surroundings.
- Participate in a group session that fosters connection among participants.
- An introductory mindfulness session will lay the foundation for your experience, emphasizing the importance of being present in each moment.
- Experience the thrill of a kayaking adventure, connecting with nature on the water.
- End the day with an evening sharing circle, where you’ll engage in open dialogue and connect on a deeper level.
Day 2 – Exploration, Creativity & Resilience
- Start the day with a refreshing scenic hike, immersing yourself in the tranquillity of nature.
- Engage in a fun, freeing art therapy session to reconnect with your creativity and expression.
- Learn key resilience-building techniques in the sharing circle, empowering you to handle life’s challenges with greater strength and awareness.
- Enjoy a lively game night that stimulates cognitive growth while encouraging bonding and laughter.
Day 3 – Reduce Burnout
- Greet the day with a rejuvenating yoga session, followed by a complete body relaxation technique that leaves you grounded and at peace.
- As your journey nears its close, celebrate the power of art and meaningful conversation in understanding community and connection. This creative exploration offers a thrilling and innovative way to end your stay.
- Finally, bid farewell to the breathtaking property and its tranquil environment as you embark on an enriching heritage tour, bringing your unforgettable experience to a meaningful close.
Why this?
By the end of this retreat, participants will:
- Have developed a deeper understanding of mindful living, with practical tools to integrate mindfulness into daily routines.
- Gain resilience-building strategies, art therapy practices, and a heightened appreciation for nature and community.
- Return to their lives with renewed self-awareness, emotional clarity, and mental peace.
- Foster stronger personal connections and enhance their ability to stay present in their everyday lives.
Inclusion
- Accommodation (twin-shared rooms)
- All meals (breakfast, lunch, dinner) – Satvik vegetarian meals
- Kayaking adventure
- All wellness sessions and activities
- One-on-one session with an expert before the retreat to set personalized goals and intentions
- Group session post-retreat for continued support and reflection on your journey
Exclusions
- Travel to the venue
- Evening snacks (participants may order from the restaurant if needed)
Experience and Outcomes
Our retreats offer a safe space for participants to explore their patterns and break limiting beliefs. Through engaging activities and practical exercises for mental health, individuals learn essential psychological wellness skills and coping strategies, making it easier to integrate these routines into daily life. By focusing on how to deal with stress, our participants leave with a renewed sense of well-being and practical tools to maintain their mental health.
Teaching Approach
- Supportive Environment: Ensuring participants feel secure and supported while learning mindfulness practices and exercises for mental health.
- Interactive Learning: Using activities that promote self-compassion and teach how to deal with stress effectively.
- Personalized Guidance: Tailored advice to meet unique individual needs with exercises for mental health
- Empowerment: Equipping participants with the tools to maintain wellness routines independently. Join us at Mindful Wonderer and embark on a transformative journey towards self-discovery and psychological well-being.
About Organizer
I'm Prajkta Shandilya, a psychotherapist and mindfulness trainer with over five years of experience and a Master's in Psychology. I've hosted numerous workshops and retreats, leading individuals towards self-compassion and wellness. Through my journey as a psychotherapist, I have developed various mindfulness practices to help people understand how to deal with stress effectively.
As an avid traveler, my own journey inspired me to create "Mindful Wonderer," aimed at helping people explore themselves, enhance self-awareness, and resolve personal issues. My retreats focus on mindfulness practices and exercises for mental health that encourage participants to develop self-compassion and find effective coping strategies.
By combining the expertise of a psychotherapist with the benefits of mindfulness practices, our programs provide comprehensive support for those seeking to improve their mental health and develop sustainable coping strategies.
Request Early Bird at ₹14,999/- Only
FAQs
This program is open to individuals aged 21 and above who are looking to improve their mental well-being and build stronger personal connections.
The retreat will accommodate a maximum of 10 participants to ensure an intimate and supportive environment.
Participants will stay in twin-shared accommodations, fostering a sense of community while ensuring comfort.
The program includes light physical activities suitable for individuals of all fitness levels, including a scenic hike and kayaking.
We will provide Satvik vegetarian meals, focusing on nutritious and wholesome food that supports mental and physical well-being.
This retreat offers a range of benefits, including enhanced mindfulness, improved emotional resilience, a deeper connection to nature, and techniques to manage stress and anxiety. Participants will leave feeling refreshed and empowered to apply these skills in their daily lives.
Yes! We welcome group bookings and offer group discounts. Please reach out for more details.
While meditation and yoga are part of the experience, this is primarily a mindfulness retreat where you will learn psychological techniques to cultivate mindfulness and enhance overall well-being.
Yes, pregnant women are welcome to join. Please contact the curator for specific details and accommodations.
The retreat is led by Ms. Prajkta Shandilya, Psychologist and Mindfulness Trainer. An avid traveller with over 5 years of experience in the field of mental health, she has designed this program using evidence-based practices to ensure a transformative and holistic experience.
Add- Mention that substance use (alcohol, marijuana,) is not allowed during the retreat. Individuals facing difficulty due to absence of substance use will be provided support. If found consuming substance during the retreat, the participant will be asked to leave immediately.
Yes, Contact the curator for details.
To maintain a mindful and focused environment, the use of alcohol, marijuana, or other illegal substances are strictly prohibited during the retreat. Support will be provided to participants who may find it challenging to abstain during the retreat. However, if a participant is found using any substance, they will be asked to leave immediately and will not be refunded.
Partial Refund: Cancellations made 15 before the retreat will receive a 50% refund.
No Refund: Cancellations made less than 14 days before the retreat will not be eligible for a refund.