Welcome to The Mindful Wonderer
Your global hub for mental health transformation and wellbeing
Our mission is to empower individuals to achieve lasting psychological well-being, resilience, and self-sufficiency. At Mindful Wonderer, we believe that every person has the potential to become their own problem-solving machine through the practice of mindfulness.
Immerse yourself in a space dedicated to exploring the wonders of mindfulness and conscious living. Here, you’ll find the tools and resources needed to live a more present, purposeful, and fulfilling life. We understand that finding peace and tranquility is a journey that requires time, effort, and dedication. Whether you’re new to mindfulness or an experienced practitioner, our resources can help you manage anxiety, enhance your competence, and build resilience
Through our comprehensive range of offerings including individual psychotherapy, wellness workshops, and travel wellness retreats, we aspire to foster holistic well-being for all. Dive deeper into your mindful therapy group journey and acquire invaluable skills with our diverse array of programs. Guided by our experienced mindful therapy group coach, Prajakta Shandilya, a certified mental health practitioner, our programs cover a wide spectrum of topics. From mindfulness-based stress reduction to burnout prevention, from anxiety alleviation to mood regulation and self-confidence enhancement, our tailored programs seamlessly integrate mindfulness into every aspect of your life. She believes mindful therapy group therapists can help you become the best version of yourself!
Embark on a transformative voyage of self-discovery and growth with us. Explore the marvels of mindful living at Mindful Wonderer and uncover how embracing mindfulness, managing anxiety, and incorporating healthy mental wellness habits can pave the path to a more tranquil and fulfilling existence. Embark on a transformative voyage of self-discovery and growth with us. Explore the marvels of mindful living at Mindful Wonderer and uncover how embracing mindfulness, managing anxiety, and incorporating healthy mental wellness habits can pave the path to a more tranquil and fulfilling existence.
just breathe
Power To Heal Yourself And Grow
Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Mental health
Becoming more aware of the present moment can help us enjoy the world around us.
Body
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Mindful Wonderer is a global mental health initiative to create lasting transformation in people to facilitate their wellbeing through a mindful therapy group .We believe that by increasing psychological well-being, competence, and resilience, individuals have the capacity to become their own problem-solving machines.
“By taking healthy mindful actions consistently, individuals can pave a way through their distress to a better state of mind. As mental well-being emerges from the mindful thoughts we engineer and the actions we take, integrating mindful practices into our daily lives becomes essential.”
Right class for you.
Psychotherapy, Wellness retreat, Mindful Trails Give a new dimension to your life with mindfulness! Join us at Mindful Wonderer and start your mindful journey towards a more balanced and fulfilling life.
Prajkta Shandilya
Founder
Ms. Prajakta Shandilya is a counseling psychologist with a strong background in CBT for anxiety, depression, and suicide prevention. She is an alumna of NIMHANS and IIT Bombay and the founder of the Mindful Wonderer.
Elevate your life with mindfulness
We are just a call away!
wellbeing
Choose your path to transform your life.
#
mindfulwonderer
Give a new dimension to your life with mindfulness!
Develop Cognitive Flexibility
Elevating Your Mood
Achieve Your Goals
Enhance Emotional Regulation
Improve Sleep Quality
Learn Healthy Coping Strategies
Strengthen Interpersonal Relationships
Testimonials
Faq
Mindful Wonderer is a place where we dive into the amazing world of mindfulness and conscious living. We provide tools and resources to help you live a more present, purposeful, and fulfilling life.
Absolutely! Mindfulness has the power to transform your life. It helps you reduce stress, improve focus, cultivate self-awareness, and nurture better relationships.
Anyone and everyone! Whether you’re a beginner or an experienced practitioner, our program is designed for individuals of all backgrounds who want to explore mindfulness and incorporate it into their daily lives.
We’ve got a range of goodies for you! You’ll have access to online courses, guided meditations, mindfulness exercises, and reading materials. Plus, you can connect with like-minded individuals in our supportive community.
Our fearless leader is Prajakta Shandilya, a certified mental health practitioner and experienced mindfulness coach. She’s here to guide you and share her expertise throughout the program.
Absolutely! We welcome beginners with open arms. Our program provides a solid foundation in mindfulness principles and practices, so you’ll be able to develop your skills and incorporate mindfulness into your life.
Getting started is easy! Just hop on over to our website and explore the enrollment options. You’ll find all the details about courses, workshops, and membership to join our mindful community.
Absolutely! Mindfulness isn’t just about sitting on a cushion. It can be integrated into your everyday activities like eating, walking, or even doing chores. We’ll show you how to bring mindfulness into your daily life.
We draw inspiration from various mindfulness traditions like MBSR and MSC. Our program takes a holistic approach, giving you a well-rounded experience to cultivate mindfulness and personal growth.
We’ve got your personal growth covered! Our program provides a structured framework for self-discovery. You’ll develop mindfulness skills, deepen self-awareness, and learn how to live a more fulfilling life.