About
The Mindful Wonderer
Welcome to The Mindful Wonderer, where our sole focus is on promoting mindfulness, wellness, and personal growth. We are here to inspire and empower individuals like you to live a more conscious and fulfilling life.
At The Mindful Wonderer, we believe that mindfulness is the key to understanding ourselves, our thoughts, emotions, and the world around us. It is through this understanding of meditation classes that we can embark on a transformative journey of self-discovery and inner peace.
Our purpose is to provide you with the necessary resources and tools to develop a daily mindfulness practice. Whether it’s through our guided meditations or our informative articles on mental health and well-being, we are dedicated to supporting you every step of the way on your quest for peaceful living.
With our carefully crafted programs, we cater to your unique needs and aspirations. Our mission is to assist you in unlocking your true potential, nurturing self-awareness, and creating a life filled with balance, joy, and meaning.
Our mindful therapy sessions are designed to integrate principles of cognitive behavioral therapy, ensuring a comprehensive approach to mental well-being.
Join us at The Mindful Wonderer and embark on a remarkable journey of personal growth, where a mindful therapy session can help you discover the wonders that await within you.
Mission
Empowering individuals through self-awareness to ignite profound personal transformation and unlock their limitless potential.
Vision
To inspire a global shift towards self-awareness, mindfulness, and meditation retreats where individuals awaken to their inner wisdom, leading to greater self-compassion, resilience, and nurturing a collective consciousness of kindness and understanding.
At The Mindful Wonderer, we believe in the power of cognitive behavioral therapy combined with meditation classes to foster a deeper understanding of oneself.
Prajkta Shandilya
The Founder
Ms. Prajkta Shandilya is a counseling psychologist with a strong background in cognitive behavioral therapy for anxiety, depression, and suicide prevention. She is an alumna of NIMHANS and IIT Bombay and the founder of The Mindful Wonderer. Ms. Shandilya believes in the mind-body connection and uses a mindful therapy-based approach to promote well-being. She has developed the Mind Your Wellness program, which is designed to teach individuals wellness skills by promoting mindful awareness of their patterns and providing tools to elevate their well-being. With her expertise and commitment to mindfulness, Ms. Shandilya is dedicated to helping individuals achieve a greater sense of inner peace, purpose, and fulfillment. The program incorporates meditation classes to help participants manage stress and improve their mental health.
